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Buckets O’ Fitness

When it comes to overall health and fitness, we can put most ideas into one of the following buckets:  Willpower and effort Conceptual or theoretical knowledge Practical knowledge Stress and emotion regulation Four buckets, two questions Which buckets do you think are the most important?Which buckets seem to get filled the most? Those red-lettered buckets are appealing, aren’t they? They are not only more intuitive, they are also easier to create media content around. So… Continue reading Buckets O’ Fitness