I will eat the nachos Over the quarantine, I came to a simple but important truth: if there are nachos in my …

Can we predict what kind of person will do the right thing in critical situations? Can we predict what kind of person …

You know what it’s like to live in a world where everything’s familiar but nothing quite fits. Your mind whirs and your …

One of the scariest things about growing older is the chance of a hip fracture. If you are a woman over the …

How are you? Really? I can’t imagine that anyone will not remember 2020 as a defining year. It’s been my hope all …

The first thing you need to know is that athletes have performed successfully at the highest levels during all phases of the …

Here is a collection of short thoughts that have emerged over the past couple of months. Breath control has gone mainstreamYoga master …

Over the past few weeks, I’ve watched some drama unfold online. Hard to believe, right? This all took place on the latest …

The fitness industry is a young one.Knowledge and skills vary wildly. A soccer conditioning coach and a post-natal fitness specialist may have …

External rotation How: pin your elbows to your ribs—with your elbows bent at 90 and your palms up. Spread your palms as …

How is fitness going to change over the next year—for both you and society in general? That’s what’s been on my mind. …

What would it feel like to not have to “fix” anything when it comes to your own health and fitness? What if …