Bang Personal Training – Queen West Toronto

Blog Bang Personal Training

Where do you start? Literally, if you want to increase the amount of exercise into your life, how do you make that …

Blog Bang Personal Training

When I was a kid, being 20 basically made you a senior citizen. In my 20s, the 30s felt like a distant …

Blog Bang Personal Training

I’ve been thinking about scarcity. Like me, you may have heard the term scarcity mindset without realizing that this isn’t just an …

Blog Bang Personal Training

Hey, can I ask you a quick question? What is the core? It’s funny—but for all talk about how important the core …

Blog Bang Personal Training

Masters athletes are a special breed. It’s one thing to train and compete when you feel 10 feet tall and bulletproof (and …