Humans have no real defense for a great story. So, when we begin to explore exercise in any serious way, we have to tread carefully. The allure of fitness marketing is strong. It can be tricky to untangle it from the realities of a sustainable exercise practice. Hard is a compelling story. It’s appealing. It sells. Yet it often falls apart under pressure. That can’t be right. The real hard stuff is more like iron… Continue reading The truly hard stuff