Fast, but Not Cheap

Hey there,
I have a bunch of free stuff to share with you today.

Thing 1: Free 5-day program: exercise for mood and focus

Want to feel better and more productive?
This free 5-day course will help you build the habits you need to feel and function at your best. 

You will learn to use small bursts of exercise to elevate physical and mental function—all while learning the art and science of consistency. Best of all, you’ll begin to enjoy small, consistent successes immediately.

Sign up here
 
Thing 2: Free community events with Bang

We could all use a little more support right now. Bang is making it happen.


Get support and accountability when it comes to health behaviours. Everything from daily walks to workouts and meal prep. It’s all there.

Join existing groups that support health behaviours—or help us create new ones.

Kind people. Good vibes only.

Please apply here
Thing 3 & 4:  Free workshops

Building overhead capacity

Tuesday, April 13th at Noon (EST)

Whether you’re putting heavy stuff over your head or doing handstands on a moving car (please don’t do handstands on moving cars), you need two things: healthy joints and consistency. Find out how to get both.


Untangling TMJ

Tuesday, May 4th at Noon (EST)

Unclench that jaw and take it easy. It’s time to take some stress out of your body with a combination of wisdom. I’ll be joined by an incredible panel that includes Dr Natalie Gelman (TMJ specialist), Dr Sean Sutton (anatomy savant), Dr Mike T Nelson (an expert at making science accessible and actionable), and—of course—Vivek and Miles.

Get workshop access here