Please note: Group Personal Training sessions run separately—starting at 6:30 a.m. on weekdays and 9 a.m. on Saturdays.
All group classes are included with Group Personal Training memberships
Learn to squat, bench, and deadlift in a safe, fun environment.
Sundays at 11 AM
Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.
Tuesdays & Thursdays at 8:30 AM
Drag, carry, lift, push and pull heavy things.
Saturdays at 11 AM and 12 PM
11AM: 185 lbs deadlift, 85 lbs overhead press
12PM: 275 lbs deadlift, 115 lbs overhead press
Practice moving mediation with the nuanced, slow-moving Wu Style Tai Chi form.
Sundays at 9:30 AM
Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.
Tuesdays & Thursdays at 5:30 PM