All Group Personal Training (GPT) and 1-1 memberships include unlimited access to group classes.
Learn to squat, bench, and deadlift in a safe, fun environment.
Sundays at 11 AM
Olympic Lifting 101
Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.
Tuesdays & Thursdays at 8:30 AM
Drag, carry, lift, push and pull heavy things. Recommended minimums: 275 lb deadlift, 115 lb overhead press.
Saturdays at 11 AM & 12 PM
Practice moving mediation with the nuanced, slow-moving Wu Style Tai Chi form.
Sundays at 9:30 AM
The Anti-Gravity Society
Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.
Tuesdays & Thursdays at 5:30 PM