We take the best of old-school training with a progressive approach to function and injury-prevention.
We are fun even when we are being merciless.
And we are holistic even though that word sometimes makes us cringe.
Need help designing your program?
Email Bonny to match your goals to the right membership.
- Olympic Lifting
- Tai Chi
- Indian Club, Mace, Rotational Implements
- Mindful Movement for Kids