Bang Personal Training – Queen West Toronto

Pop quiz, Hotshot

When it comes to your health goals, it all comes down to one thing: 

Speed

Speed refers to three different qualities here:

1. How quickly do you recognize an issue?
In this context, I mean anything that prompts a desire for change.

2. How quickly do you take action?
Do you have a version of action that can take place immediately (or damn near)?

I don’t know about you but I find the idea of predicting the future to be very abstract. I honestly couldn’t tell you if long-term planning is worth a tinker’s damn—that is beyond its value as a clarifying principle for immediate feedback. In other words, having a five-year plan is cool—but only so far as it informs our decisions in the next few minutes. 

3. How quickly do you successfully iterate?
Iteration means:
a) Evaluating success
b) Testing your process out against other solutions
c) Not being distracted by the fact that your solution is not yet perfect. Now or probably ever.

Pop quiz, Hotshot Bang Personal Training
Do you have any idea how fast you were iterating?

LETS MAKE THIS ACTIONABLE

Improve your home fitness setup
Join us for a free workshop this Tuesday. You’ll learn about your highest ROI options—factoring in space, budget, and… Well, you .

Sign-up here.

Sign up for Physical Presence
Our newest program on exercise for mood and focus. During this six week program, you will speed up your ability to integrate habits for mental and physical health. Your daily lessons will be combined with totally custom exercise programming and coaching—so you’ll always feel supported and on top of things.

Want in? Sign up here.

Leave a Comment

Your email address will not be published. Required fields are marked *