I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how good it made me feel. I came to view it as an essential supplement to my enjoyment of life. Movement helped me think better, sleep better, and feel better.
I wanted to share that benefit—but in a way that aligned with my values. So I developed Bang. Here, you’ll feel comfortable enough to get uncomfortable and the do work that will move you forward.
MSc Kinesiology and Exercise Science
Vivek is a coach’s coach. He has a quiet approach and an uncanny ability to pinpoint your next important step.
Vivek has worked with athletes at all levels and competed in Olympic weightlifting.
Talk about food or English soccer with him.
PN Level II Nutrition Coach
Miles is all about better living through movement. He is a salsa dancer, Olympic weightlifter, and ice cream aficionado.
Miles is an expert in helping the gym translate into real life.
Talk to him about food and travel.
Betty knows movement. She is a a gifted coach with a keen eye and tremendous curiosity.
Betty played Ultimate Frisbee competitively at U of T and continues to work with team members.
Talk to Betty about physiotherapy and Ultimate.
Steve is an experienced strength coach, a former Queen’s University lineman, and holds the title of Grand inquisitor at Bang Fitness.
He has a fiercely loyal following among clients and attendees of Strongman, Strongwoman and Advanced Kettlebell classes.
Dr. Chris is an experienced chiropractor who takes a modern, progressive approach to rehabilitation and performance-oriented therapy.
From Active Release Technique (ART) to movement-based approaches, he’ll help you manage injuries and pain—and get on track faster.