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QUESTIONS BEFORE STARTING? LET'S TALK.
What's your #1 goal?
Boost mood, energy, and focus
Get leaner
Improve performance and strength
Move and feel better
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What's your #2 goal?
Boost mood, energy, and focus
Get leaner
Improve performance and strength
Move and feel better
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What services are you interested to learn about?
Program Design and Coaching
Nutrition
1-to-1 Live Online Training—Live
Small-Group Online Training—Live
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What is your fitness experience? Check all that apply:
Never stepped into a gym
Played rec sports
Group classes
Worked with a personal trainer
Varsity/Club level sports or higher
Experience working out from home
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