One thing that has always confused me is the idea of a workout designed to be “survived.” Perhaps when I say this, you will imagine a military-esque man yelling at middle managers as they drip sweat onto their $50 yoga mats. That’s fair. But there is a far less dramatic version of this too. Here, people are simply watching the clock or rushing to get their reps completed. My issue here is that surviving is… Continue reading Squat Here Now!