Do you know someone best described as “intense”?  If so, you know how intensity is a double-edged sword.  This applies to exercise too.  In both cases, it’s best sparingly.  So, whether we’re imagining an all-out interval in the gym or  someone using their outside voice indoors, context means a lot. At Bang, intensity comes last.  I say that with the full knowledge that I’m going to some ruffle fitness feather.  But, I’m sharing this because it’s important. We prioritize things… Continue reading How to use intensity