0-15 min
Group warm-up and check in
Channel your focus and tune into your body
Gear up for the session with up to 4 other members
Check in with your coach to fine-tune the day’s session
15-45 min
Primary focus
Build your skills or push your boundaries with tailored exercises, expert coaching, and the perfect level of challenge
45-60 min
Supplementary work
Hit your additional goals for aesthetics, performance, or rehab
Beyond the
session
Support beyond the session
How does membership work?
Our workouts are challenging. Everything else is easy. We offer month-to-month membership options with lots of extras.
Longer-term memberships include the option to pause things—so that you’ll never pay for sessions you’re not using.
You can set up standing appointments that work for your schedule—but always hop on our scheduling app if life throws you a curve ball.
How does getting started work?
We begin with a phone call to answer all of your questions and learn about you.
Next, we schedule a free visit for you to see the space and perform a short assessment session where we clarify your goals and determine your best starting point.
If all systems are go, we’ll set you up for an initial month and take things from there. No pressure. No hard sell. No long-term commitment required.
What does it cost?
Group Personal Training (GPT) offers the same coaching, customization, and results as 1-1 training (which starts at $90/hour). Rates for GPT start at ~$40/session (based on 3x/week). It’s an incredible way to work out more often, more effectively—and at a more sustainable rate.
Group Personal Training is a smart, proven way to work with the consistency and intensity that you want—without losing time due to injury, burnout, or lack of motivation.
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