Our small-group classes offer a technical focus to your fitness. We keep class sizes small – typically under 10 – so that you can get the coaching you need. Share space with other like-minded people. Push yourself through that extra set, learn the proper form, and do it all over again.

Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.

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Strongman

Drag, carry, lift, push and pull heavy things.

Recommended minimums:

11 AM: 185 lbs deadlift, 85 lbs overhead press

12 PM: 275 lbs deadlift, 115 lbs overhead press

Saturdays at 11 AM and 12 PM

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Powerlifting

Learn to squat, bench, and deadlift in a safe, fun environment.

Sundays at 11 AM

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Olympic Weightlifting 101

Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.

Tuesdays & Thursdays at 10:30 AM

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The Anti-Gravity Society

Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.

Tuesdays & Thursdays at 5:30 PM

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