EXERCISE TO ELEVATE
MOOD, ENERGY, AND FOCUS
Movement is a gift
You feel best when you’re in motion. Better focus. More energy. Clearer thinking.
When your body and mind are coordinated into action, you build your whole self. You become stronger, more capable, and more present.
Here’s what you get at Bang
What does a 60-minute Group Personal Training session at Bang look like?
Group warm-up and check in
Channel your focus and tune into your body
Gear up for the session with up to 4 other members
Check in with your coach to fine-tune the day’s session
Build your skills or push your boundaries with tailored exercises, expert coaching, and the perfect level of challenge
Hit your additional goals for aesthetics, performance, or rehab
Support beyond the session
The right systems
Bang offers functional strength training in a format designed to help you train effectively. You’ll get immediate traction—all while building toward being a bad-ass in your old age.
You’ll find it easier to sleep, eat, and live in harmony with your own body.
In the right environment
Environment is more than our space; it’s our people. Our community is diverse, inclusive, good vibes only. We welcome anyone willing to show up, be kind, and do the work.
The feeling at Bang is calm, focused energy. People are friendly but dialed-in. It’s a space where you can show up—with whatever you’ve got on a given day—and find a way to move forward.
$$$ At rates you can roll with $$$
Group personal training offers the same coaching, customization, and bonuses as 1-1 training. Rates start at ~$40/session.
Group Personal Training is a smart, proven way to work with the consistency and intensity that you want—without losing time due to injury, burnout, or lack of motivation.
I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how good it made me feel. I came to view it as an essential supplement to my enoyment of life. Movement helped me think better, sleep better, and feel better.
I wanted to share that benefit—but in a way that aligned with my values. So I developed Bang. Here, you’ll feel comfortable enough to get uncomfortable and the do work that will move you forward.
Vivek is a coach’s coach. He has a quiet approach and an uncanny ability to pinpoint your next important step.
Vivek has worked with athletes at all levels and competed in Olympic weightlifting.
Talk about food or English soccer with him.
PN Level II Nutrition Coach
Miles is a seasoned coach with serious technical chops. He knows where to push you and where to help you consolidate your skill.
Miles lives his best life through travel, Salsa and, and languages. He’s also competed as an Olympic weightlifter.
Betty knows movement. She is a a gifted coach with a keen eye and tremendous curiosity.
Betty played Ultimate frisbee competitively at U of T and continues to work with team members.
Steve is an experienced strength coach, a former Queen’s University lineman, and holds the title of Grand inquisitor at Bang Fitness.
He has a fiercely loyal following among clients and attendees of Strongman, Strongwoman and Advanced Kettlebell classes.
Dr. Chris is an experienced chiropractor who takes a modern, progressive approach to rehabilitation and performance-oriented therapy.
From Active Release Technique (ART) to movement-based approaches, he’ll help you manage injuries and pain—and get on track faster.
"I've progressed so much, gained confidence, [and] strength..."
"A great place if you want to grow your capabilities."
"Joining Bang is one of the best things I've done for my physical and mental health"
Tricky schedules aren’t tricky for us. Group Personal Training offers flexible scheduling options—and the ability to pause things when you’re travelling.
From athletic performance to rocking a swimsuit, we’ve got you covered. We’ll build everything out to fit your goals—and make sure that you crush it within the time you have.
Right!? Not with us, though.
We want you training with us because you love it—not because you’re contractually obligated to be That’s why we offer a month-to-month membership with lots of extras—but no extra fees. You’ll always know what you’re getting into. And getting out is easy.
We LOVE beginners! All you need to do is show up and we will walk you through every step of the way.
Schedule a call or a visit with us. We’ll figure out if Bang Personal Training is right for you.