Exercise has a powerful effect on mood, energy, and, of course, physical performance. Being able to tune into your body and take part in life on your own terms is freeing. It gives you options.
To really reap the rewards, you need consistency. That’s where we come in. Group Personal Training (GPT) at Bang delivers totally custom workouts designed to help you build lifelong skills in exercise technique and body awareness. Your feedback informs the workout style and intensity. We make it easy to start and easy to stay on track.
We provide you with coaching and support where you need it—and the space to be more independent when you’ve got things under control. It’s a great mix. Book a time below to find out if we’re the right fit for you.
Schedule a call or a visit with us. We’ll figure out if Bang Personal Training is right for you.
You’ll find it easier to sleep, eat, and live in harmony with your own body.
diverse, inclusive, good vibes only. We welcome anyone willing to show
up, be kind, and do the work.
The feeling at Bang is calm, focused energy. People are friendly but
dialed-in. It’s a space where you can show up—with whatever you’ve got
on a given day—and find a way to move forward.