Bang Personal Training – Queen West Toronto

Since 2008, we’ve been bringing smart, progressive fitness to Toronto’s Queen West District.

Mind and body are integrated into strength-focused training that boosts focus, elevates mood, and brings the best out of you.

Home Bang Personal Training
Home Bang Personal Training

We work with everyone; from professional athletes to people who have never stepped into a gym before. We LOVE beginners!

No matter your current level of fitness, we will help you get started and build momentum.

Home Bang Personal Training
Home Bang Personal Training
Home Bang Personal Training
Home Bang Personal Training
Home Bang Personal Training
Home Bang Personal Training
Home Bang Personal Training

BOOK YOUR CALL

First, we’ll learn about you and how you define success.

Home Bang Personal Training

GET A PLAN

Next, we’ll build a custom program to start moving you forward immediately.

Home Bang Personal Training

EXPERIMENT, PLAY, PROGRESS

You’ll get all the support you need to make your journey enjoyable, meaningful, and effective!

FOREVER CHANGE THE RELATIONSHIP YOU HAVE WITH YOUR OWN BODY

Home Bang Personal Training
Home Bang Personal Training

Make working out from home work for you! Totally custom programs; ongoing coaching feedback. 

You’ll enjoy live online coaching sessions, community challenges, socials, and workshops—along with our incredible and supportive members.

From $99/month

Thiss is what we’re known for! Train alongside up to 3 other people with full coaching and support. Build your skills and body knowledge in a supportive environment.

From $40-hour

Totally custom programs with expert guidance. Learn the technique and skills you need to increase your enjoyment—and results—for the rest of your life.

From $100/hr

It’s not just about the workouts. We’ll help you build the skills and habits to optimize results—from nutrition to stress management.

From $100/hour

Stay tuned for future classes
Home Bang Personal Training
Home Bang Personal Training

COVID-19 PROTOCOLS

HOW WE'RE KEEPING
YOU SAFE:

  • All sessions are by appointment
  • A minimum of 150 sq ft per person in the facility at all times (we are just under 6,000 sq ft and cap numbers at 12 people —including staff)
  • Dedicated stations and equipment for each person
  • Cleaning of all equipment after use with CDC-approved cleaning products (at each station)
  • HEPA air filtration
  • Hand sanitizer and cleaning stations
  • Screening procedures and clear communication with community and staff
  • Screening procedures and clear communication with community and staff
  • Masks on to enter the facility and within 10 ft of anyone else
  • A small community with great communication and high accountability
  • Dedicated traffic flow areas to eliminate bottlenecks
Home Bang Personal Training
4.9
Based on 110 reviews
Home Bang Personal Training
Home Bang Personal Training
Booker Sim
18:53 31 Dec 20
I've been hearing about Bang from friends for years -- and finally started just before the second lockdown, then... transitioned to working out outside while weather permitted -- which was surprisingly effective and enjoyable. After the current lockdown and cold weather, I've transitioned to Zoom training -- something I was skeptical about, but which has been equally as effective and turns out to be the highlight of my week. The accountability and community aspect make a huge difference, and keep me motivated during these hard times. I'll look forward to being well prepared to hit the gym once this is all over, rather than having to overcome back and neck pain, lack of flexibility and being out of shape. Huge mental health and diet benefits as well!read more
Home Bang Personal Training
Kathleen Paramonczyk
19:36 03 Oct 20
Great gym - such nice people- and safe too!! Loving the workouts and the support.
Home Bang Personal Training
Marika Marty
14:37 03 Oct 20
A safe, comfortable environment to move, sweat and smile! In the time of COVID I’m so grateful I found this place:... never more than 4 people working out at a time, smart trainers who know what they’re about, and worth the investment in yourselfread more
Home Bang Personal Training
Nick Merzetti
20:37 02 Oct 20
WORTH EVERY PENNY! To be honest I wasn't sure at first if the price was going to be worth it. I'm a photographer... and, over the last couple of years, when I would use my camera for more than 4 hours I would get wrist, shoulder, knee and back pain. I assumed it was an unfortunate part of aging. I've been at bang fitness now for a month and earlier this week I had two 16 hour shoots days back to back. I felt zero pain and my energy was at its peak. I literally felt a decade younger. I couldn't be happier with the progress I'm making. One thing to note is I worked out 5 times a week for the last 20 years so this isn't a case of someone with no fitness suddenly just getting fit. Their system is incredible and I HIGHLY recommend!!read more
Home Bang Personal Training
Lee Fraser
17:34 21 Feb 20
I've never been into fitness, never played any sports, never used a gym. I'm over 50 and I figured I ought to be doing... something. No idea what, but something to be healthier, stronger. The Bang Fitness family has been amazing! Everyone is very chill, yet very committed to helping you reach your goals (even an odd goal like wanting to win a beer stein holding contest at a beer festival). I'm working out three times a week and I'm feeling stronger, happier, and ... I have callouses! Bang makes you feel totally comfortable, even when they're sneaking more weight on, for your own good (nice!). You get out of it what you put into it. Love this place.read more
See All Reviews
Home Bang Personal Training

610 Queen St W – 2nd Floor

TORONTO, ON M6J 1E3 (416)-777-2264