Since 2008, we’ve been bringing smart, progressive fitness to Toronto’s Queen West District.
Mind and body are integrated into strength-focused training that boosts focus, elevates mood, and brings the best out of you.
We work with everyone; from professional athletes to people who have never stepped into a gym before. We LOVE beginners!
No matter your current level of fitness, we will help you get started and build momentum.
BOOK YOUR CALL
First, we’ll learn about you and how you define success.
GET A PLAN
Next, we’ll build a custom program to start moving you forward immediately.
EXPERIMENT, PLAY, PROGRESS
You’ll get all the support you need to make your journey enjoyable, meaningful, and effective!
FOREVER CHANGE THE RELATIONSHIP YOU HAVE WITH YOUR OWN BODY
Make working out from home work for you! Totally custom programs; ongoing coaching feedback.
You’ll enjoy live online coaching sessions, community challenges, socials, and workshops—along with our incredible and supportive members.
From $99/month
From $40-hour
Totally custom programs with expert guidance. Learn the technique and skills you need to increase your enjoyment—and results—for the rest of your life.
From $100/hr
It’s not just about the workouts. We’ll help you build the skills and habits to optimize results—from nutrition to stress management.
From $100/hour
COVID-19 PROTOCOLS
HOW WE'RE KEEPING
YOU SAFE:
- All sessions are by appointment
- A minimum of 150 sq ft per person in the facility at all times (we are just under 6,000 sq ft and cap numbers at 12 people —including staff)
- Dedicated stations and equipment for each person
- Cleaning of all equipment after use with CDC-approved cleaning products (at each station)
- HEPA air filtration
- Hand sanitizer and cleaning stations
- Screening procedures and clear communication with community and staff
- Screening procedures and clear communication with community and staff
- Masks on to enter the facility and within 10 ft of anyone else
- A small community with great communication and high accountability
- Dedicated traffic flow areas to eliminate bottlenecks
