Lifelong strong

Get strong, build your skills, and feel at home in your body.

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Free · Fridays at 11:30

GIGSGO: Get In, Get Sweaty, Get Out

A free 30-minute lunchtime workout near King and Niagara. Fridays at 11:30. All levels welcome.

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One coach, real programming. GIGSGO is the same coaching our members get, compressed for the middle of a workday.

Runs from the new room at King & Niagara.

GROUP PERSONAL TRAINING

60 minutes. Share your coach with up to four other members. Totally custom programs.

The best parts of personal training in a focused-but-friendly environment.

AN hour THAT WILL CHANGE YOUR DAY

No wandering, no guessing. Plenty of support with challenges tailored to you.

Stronger and more capable, year after year every year.

Bang presents a calm, consistent approach to lifelong strength and physical capacity. We know that the biggest factor in your long-term success is consistency. So, we make it easier to do hard things.

Writing

Geoff writes about training, health and running a gym.

The Paradox of Resilience

Mental toughness and physical fitness cross over — but to be tough, you must also be sensitive. On stress, recovery, and 9 essential skills for building resilience in exercise.

Bang Parking Guide

So, you want to drive to Bang but you can’t park just anywhere. Where to actually leave the car: Stafford Street, Walnut north and south of King, and UPark at a $5 flat rate.

Mindfulness Lives in the Body

“Soft eyes” shows up in Zen meditation, martial arts, and a memorable episode of The Wire. Presence, it turns out, is something you feel, not something you think your way into.

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