With Muscles
EXERCISE TO ELEVATE
MOOD, ENERGY, AND FOCUS
Movement is a gift
You feel best when you’re in motion. Better focus. More energy. Clearer thinking.
When your body and mind are coordinated into action, you build your whole self. You become stronger, more capable, and more present.
Here’s what you get at Bang
- An exercise program tailored to you
- An environment designed for performance and focus
- Accountability, expert coaching, and support inside the session—and out
What does a 60-minute Group Personal Training session at Bang look like?
0-15 min
Group warm-up and check in
Channel your focus and tune into your body
Gear up for the session with up to 4 other members
Check in with your coach to fine-tune the day’s session
15-45 min
Primary focus
Build your skills or push your boundaries with tailored exercises, expert coaching, and the perfect level of challenge
45-60 min
Supplementary work
Hit your additional goals for aesthetics, performance, or rehab
Beyond the
session
Support beyond the session
New-school chiropractic care. Coaching on nutrition, lifestyle, or habit design.
Whatever you need to get the most out of your time with us.
The right systems
Bang offers functional strength training in a format designed to help you train effectively. You’ll get immediate traction—all while building toward being a bad-ass in your old age.
You’ll find it easier to sleep, eat, and live in harmony with your own body.
In the right environment
Environment is more than space; it’s people. Our community is diverse, inclusive, good vibes only. We welcome anyone willing to show up, be kind, and do the work.
If you ever work out of a coffee shop in order to focus, you’ll recognize the vibe. People are friendly but dialed-in. It’s a space where you can show up—with whatever you’ve got—and do your best work.
$$$ At rates you can roll with $$$
Group personal training offers the same coaching and customization as 1-1 training—from $40/session.
Forever change the way you approach exercise
Group Personal Training is a smart, proven way to work with the consistency and intensity that you want—without losing time due to injury, burnout, or lack of motivation.
Stop overthinking your workouts
Discover your strengths
Build momentum
Hi, I'm Geoff Girvitz
I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how powerful it was when it came to my own mood and focus. Movement helped me think better, sleep better, and feel better.
I wanted to share that benefit—but don’t always love the approach that gyms take. So I created an environment to fit my vision. Here, you’ll feel comfortable enough to get uncomfortable and do work that that matters to you.
For us, it’s all about community.
Team
Vivek Padhiar
Senior Coach
BKin
MSc Kinesiology and Exercise Science
Miles Suing
BKin
PN Level II Nutrition Coach
Miles is a seasoned coach with serious technical chops. He knows where to push you and where to help you consolidate your skill.
Betty Tadesse
BKin
Betty knows movement. She is a a gifted coach with a keen eye and tremendous curiosity.
Betty played Ultimate frisbee competitively at U of T and continues to work with team members.
Steve Vrbancic
.
Dr. Chris Gouveia
D.C., BSc
Dr. Chris is an experienced practitioner who takes a modern, progressive approach to rehabilitation and performance-oriented therapy.
From Active Release Technique (ART) to movement-based approaches, he’ll take a systems view of your body and function.
Here's what others are saying...
"I've progressed so much, gained confidence, [and] strength..."
Jasmine Lam
"A great place if you want to grow your capabilities."
David Ross
"Joining Bang is one of the best things I've done for my physical and mental health"
Bailey Johnson
Frequently Asked
Questions
My schedule is all over the place
Tricky schedules aren’t tricky for us. Group Personal Training offers flexible scheduling options—and the ability to pause things when you’re travelling.
I've got a specific goal—with a timeline.
From athletic performance to rocking a swimsuit, we’ve got you covered. We’ll build everything out to fit your goals—and make sure that you crush it within the time you have.
Gym contracts are the worst.
Right!? Not with us, though.
We want you training with us because you love it—not because you’re contractually obligated to be That’s why we offer a month-to-month membership with lots of extras—but no extra fees. You’ll always know what you’re getting into. And getting out is easy.
I don't really know what I'm doing.
We LOVE beginners! All you need to do is show up and we will walk you through every step of the way.
What happens next?
Schedule a call or a visit with us. We’ll figure out if Bang Personal Training is right for you.
©2022 BANG Personal Training . All rights reserved. Privacy Policy
