Lifelong health and fitness are priority. But not just any environment will do. You want a place that's friendly but focused. Technically forward but eminently human. And you want support and guidance whenever needed – but with plenty of breathing room too.
Bang Personal Training has been delivering the goods since 2008.
Our community is inclusive. Our space is built for performance. Our membership is full of wonderful people. And our training sessions are built around you – from Day 1.
Bang offers functional strength training in a unique personal training format. Everything we do is designed to help you connect to your own body and movement practice. You’ll get immediate traction – all while building toward being a bad-ass in your old age.
Whether you're an experienced exerciser or you've never touched a weight before, we'll help you build great technique and a process that connects to you. Our tools and methods include barbells, kettlebells, powerlifting, and Olympic weightlifting. But we're not rushing anything. We'll take the time to build your skills up in a safe and sustainable way.
Environment is more than our space; it’s our people. Located in Toronto's Queen West neighbourhood, our community is diverse, inclusive, and good vibes only. We welcome anyone willing to show up, be kind, and do the work. If that sounds like you, you're going to thrive with us.
The feeling at Bang is calm, focused energy. People are friendly but dialed-in. It’s a space where you can show up with whatever you’ve got on a given day and find a way to move forward.
Group personal training offers the same coaching, customization, and results as 1-1 training — with rates starting at $50/session.
Your personal training membership shouldn’t stress you out. That's why we offer the following:
For Group Personal Training (we call it GPT but you might know this as semi-private training), we offer month-to-month memberships with lots of features but no extra fees. That means the option to pause things when you're away. You can also dial your training frequency up or down as needed.
For 1-1 personal training, you can purchase as little as one session at a time in order to try things out. You shouldn't have to buy huge packages before you know whether you're ready to commit.
For EVERYTHING...
We are committed to making the process work for you. Membership is simple and stress-free.
I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how it impacted my mood, focus, and function. I knew I wanted to make health and fitness lifelong. But helping other people do the same thing would take a system. I had to untangle a lot of what mainstream fitness culture gets wrong and then build a clear idea of what getting things right really means.
If you're ready to build a personalized, deeply authentic approach to your own health and wellbeing, I would love to speak with you.
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