It’s not a question of effort. The problem is uncertainty. You don’t want to overthink each and every decision. Is this safe? Effective? A good use of your time and effort?
When you know that you’re on the right track, everything changes. You have the freedom to just show up, put your head down, and dig in. It’s good for your body; it’s good for your brain.
WHO DO WE WORK WITH?
Our personal trainers (who are delightful) work with pro athletes, folks recovering from injuries, and exercisers of all experience levels—but we have a special love for beginners! If you haven’t always felt at home in the gym, we will make it our business to teach you how to make fitness a lifelong practice.
WE MAKE IT EASY TO DO THE HARD WORK
Consistency is everything. That’s why we get every other obstacle out of the way.
Our training environment is focused but friendly. Our programs and workouts are custom-fit to your growing abilities. And our membership structure is simple. Lots of extras; no extra fees.
- Try things out without committing
- Put your membership on pause when you’re away
- Dial up or down training frequency easily
- Get support on nutrition and habit design
- Be part of a positive, inclusive community that believes in the value of lifelong health
We’ve been right here in downtown Toronto since 2008. We were founded by Geoff Girvitz (the fellow at the top of this page). Our earliest years were focused on athletics and combat sports. In 2010, we introduced our earliest iteration of Group Personal Training. As we’ve grown, we’ve focused on helping our members make fitness a sustainable, enjoyable part of their lives.
We provide a great space, expert trainers, and an inclusive culture. That’s kind of fancy way to say that we want you to have a great time with us. And that we’re pretty sure you will.
We recognize that mental health and physical health are two sides of the same coin. We can—and will—teach you how to use barbells, kettlebells, and other tools expertly. But the real value here is what this all does for your total health and wellness. Nutrition, lifestyle, habit design, and exercise all come together to help you wake up feeling your best. Most of all, you’ll be able to participate in life—on your terms.