BANG Personal Training

Schedule

JUMP TO CLASS DESCRIPTIONS

GIGSGO Lunchtime pilot sessions, 30 minutes, 11:30 AM. Dates announced weekly. Reserve a spot

Monday

  • Morning
  • 6:30 AM • 7:30 AM • 8:30 • 9:30 AM
  • Afternoon/Evening
  • 4:30 PM • 5:30 PM • 6:30 PM

Tuesday

  • Morning
  • 6:30 AM • 7:30 AM • 8:30 • 9:30 AM
  • ★ 10:30 AM - Olympic Weightlifting 101
  • Afternoon/Evening
  • 5:30 PM • 6:30 PM
  • ★ 5:30 PM - Anti-Gravity Society

Wednesday

  • Morning
  • 6:30 AM • 7:30 AM • 8:30 • 9:30 AM
  • Afternoon/Evening
  • 4:30 PM • 5:30 PM • 6:30 PM

Thursday

  • Morning
  • 6:30 AM • 7:30 AM • 8:30 • 9:30 AM
  • ★ 10:30 AM - Olympic Weightlifting 101
  • Afternoon/Evening
  • 5:30 PM • 6:30 PM
  • ★ 5:30 PM - Anti-Gravity Society

Friday

  • Morning
  • 6:30 AM • 7:30 AM • 8:30 • 9:30 AM
  • Afternoon/Evening
  • 4:30 PM • 5:30 PM • 6:30 PM

Saturday

  • 6:30 AM • 7:30 AM • 8:30 • 9:30 AM
  • ★ 11:00 AM - Strongman (90 minutes)

Sunday

  • ★ 11:00 AM - Powerlifting

All sessions are 1-hour Group Personal Training sessions unless marked with a ★

Small-Group Classes

Our small-group classes offer a technical focus to your fitness. We keep class sizes small – typically under 10 – so that you can get the coaching you need. Share space with other like-minded people. Push yourself through that extra set, learn the proper form, and do it all over again.

Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.

LEARN MORE ABOUT WORKING WITH US

Strongman

Drag, carry, lift, push and pull heavy things.

Recommended minimums:
185 lb deadlift, 85 lb overhead press

11 AM

Saturdays at 11 AM (90-minute class)

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Powerlifting

Learn to squat, bench, and deadlift in a safe, fun environment.

Sundays at 11 AM

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Olympic Weightlifting 101

Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.

Tuesdays & Thursdays at 10:30 AM

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The Anti-Gravity Society

Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.

Tuesdays & Thursdays at 5:30 PM

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