Bang Personal Training – Queen West Toronto

Want to listen to this instead? Our audio version is here. Thanks to everyone who took the time to reach about this. …

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We are post-resolution here. So, in our first audio newsletter, we focus on the most consistent drivers of motivation for health and …

Happy New Year! We’re trying something new here, so if you want to listen to a recording of this newsletter, click here. And …

Blog Bang Personal Training

Superman’s home planet sucked. The air on Krypton was noxious, the radiation was intense, and the gravity would have flattened you like …

Blog Bang Personal Training

Here’s a question for you: when you hear core training, what words come to mind? Stability Strength Performance Injury prevention I’m sure …

Blog Bang Personal Training

I’ve become an expert on what doesn’t work. That’s even less glamorous than it sounds. My credentials? Experience as both a coach …

Blog Bang Personal Training

You might be familiar with Malcolm Gladwell’s 10,000-hour rule—the idea that mastery has a hard minimum for time. You may also have …

Blog Bang Personal Training

You are likely already familiar with the idea of cognitive bias—a rogue’s gallery of flawed thinking. There are many flavours—all of which …

Blog Bang Personal Training

Today, we’re going to look at how I believe fitness needs to evolve—starting with our reopening plans (the obvious stuff) and then …

Blog Bang Personal Training

“Should I buy a Peloton bike?”“Should I buy a treadmill?”“Should I buy a kettlebell?” Want to know how to approach a potential …

Blog Bang Personal Training

I will eat the nachos Over the quarantine, I came to a simple but important truth: if there are nachos in my …