When do you choose to do very hard things? Some people take on all-comers — at least when they have the bandwidth. …

Last week, I shared how I’d received my first dose of the AZ vaccine. This prompted an anti-vaxxer to write me an …

First things first: I got my first jab of the AZ vaccine early this afternoon. Huzzah. If I had been offered Pfizer …

The song remains the same friends. What’s the use of doing something small? What’s good would this do? What’s the point? The …

Hey there,I have a bunch of free stuff to share with you today. Thing 1: Free 5-day program: exercise for mood and focus Want …

It’s a question that I’m hearing a lot of these days, . When will Toronto gyms open up for indoor—or even outdoor …

Meaningful progress showed up in a few major themes: Increases in exercise consistencyWe eliminated barriers to getting started and used shorter, more …

When I was seven or so, I asked my dad why he thought communism was so bad. The answer I got was …

At this point, I try not to plan things more than two hours in advance. A year of global upheaval will do …

Call it latent Puritanism if you want; I am still guilty of judging things by hard they feel. “No emotional pain, no …

Ever feel like you can’t do anything right? If so, you are in for a real treat today/ That’s because I am …

When I teach Tiny Habits® for exercise, I usually focus on helping people get initial traction. That means finding places in their …