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Are we among the best personal trainers in Toronto? Our SEO guys say, “Yes — keep repeating that!”  For us, we’ll simply say that we’ve been working diligently to serve our members since 2008. We know a thing or two about a thing or two — including that your experience with us is a big deal.

 

By taking part in our of our group classes, you can enjoy improving your fitness with other like-minded people.  Get motivated to push yourself through that extra set, learn the proper form, and become part of our fitness community.

 

Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.

 

Below is information on our group classes.

RATES

All group classes are held one of Toronto’s best best personal training studios (see!?) and are included with Group Personal Training memberships

CLASS DESCRIPTIONS

Powerlifting Club

Learn to squat, bench, and deadlift in a safe, fun environment.


Sundays at 11 AM

Olympic Lifting 101

Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.

 

Tuesdays & Thursdays at 8:30 AM

Strongman / Strongwoman

Drag, carry, lift, push and pull heavy things. 

 

Saturdays at 11 AM and 12 PM

 

Recommended minimums:

11AM: 185 lbs deadlift, 85 lbs overhead press

 

12PM: 275 lbs deadlift, 115 lbs overhead press

Fiore / Amizare

Classical Italian sword-fighting technique and the “flower of battle.”

With Christian Cameron

 

 

Sundays at 3 PM

The Anti-Gravity Society

Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.

 

Tuesdays & Thursdays at 5:30 PM