We’re not just the best personal trainer in Toronto. We also offer group classes in our facility, one of the best personal training studios in Toronto.
By taking part in our of our group classes, you can enjoy improving your fitness with other like-minded people. Get motivated to push yourself through that extra set, learn the proper form, and become part of our fitness community. By attending our group classes, you can even get some more variety in your personal training in Toronto – thereby avoiding fitness plateaus.
Don’t forget – all our sessions are provided by arguably the best personal trainer in Toronto.
Below is information on our group classes.
All group classes are held in one of the best personal training studio in Toronto by one of the best personal trainers in Toronto, and are included with Group Personal Training memberships
Learn to squat, bench, and deadlift in a safe, fun environment.
Sundays at 11 AM
Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.
Tuesdays & Thursdays at 8:30 AM
Drag, carry, lift, push and pull heavy things.
Saturdays at 11 AM and 12 PM
11AM: 185 lbs deadlift, 85 lbs overhead press
12PM: 275 lbs deadlift, 115 lbs overhead press
Practice moving mediation with the nuanced, slow-moving Wu Style Tai Chi form.
Sundays at 9:30 AM
Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.
Tuesdays & Thursdays at 5:30 PM