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We’re not just the best personal trainer in Toronto. We also offer group classes in our facility, one of the best personal training studios in Toronto.
By taking part in our of our group classes, you can enjoy improving your fitness with other like-minded people. Get motivated to push yourself through that extra set, learn the proper form, and become part of our fitness community. By attending our group classes, you can even get some more variety in your personal training in Toronto – thereby avoiding fitness plateaus.
Don’t forget – all our sessions are provided by arguably the best personal trainer in Toronto.
Below is information on our group classes.
RATES
All group classes are held in one of the best personal training studio in Toronto by one of the best personal trainers in Toronto, and are included with Group Personal Training memberships
CLASS DESCRIPTIONS
Powerlifting Club
Learn to squat, bench, and deadlift in a safe, fun environment.
Sundays at 11 AM
Olympic Lifting 101
Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.
Tuesdays & Thursdays at 8:30 AM
Strongman / Strongwoman
Drag, carry, lift, push and pull heavy things.
Saturdays at 11 AM and 12 PM
Recommended minimums:
11AM: 185 lbs deadlift, 85 lbs overhead press
12PM: 275 lbs deadlift, 115 lbs overhead press
Tai Chi
Practice moving mediation with the nuanced, slow-moving Wu Style Tai Chi form.
Sundays at 9:30 AM
The Anti-Gravity Society
Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.
Tuesdays & Thursdays at 5:30 PM
