Bang Personal Training – Queen West Toronto

Blog Bang Personal Training

I thought it might be nice to give you something more visual to play with. Below is a map of sorts. It …

We are in the awkward, growing-your-hair-out stage of a new world. Things are changing rapidly enough that we’re still playing catch-up with …

Our newest program—Physical Presence: Exercise for Mood and Focus—launches Feb 15, 2021. In this six-week program, the mind will lead the body …

Want to listen to this instead? Our audio version is here. Thanks to everyone who took the time to reach about this. …

Let’s talk about control.  Prefer to go old school? Read our newsletter here. Don’t miss the next newsletter. Subscribe here.

We are post-resolution here. So, in our first audio newsletter, we focus on the most consistent drivers of motivation for health and …

Happy New Year! We’re trying something new here, so if you want to listen to a recording of this newsletter, click here. And …

Blog Bang Personal Training

Superman’s home planet sucked. The air on Krypton was noxious, the radiation was intense, and the gravity would have flattened you like …

Blog Bang Personal Training

Here’s a question for you: when you hear core training, what words come to mind? Stability Strength Performance Injury prevention I’m sure …

Blog Bang Personal Training

I’ve become an expert on what doesn’t work. That’s even less glamorous than it sounds. My credentials? Experience as both a coach …

Blog Bang Personal Training

You might be familiar with Malcolm Gladwell’s 10,000-hour rule—the idea that mastery has a hard minimum for time. You may also have …

Blog Bang Personal Training

You are likely already familiar with the idea of cognitive bias—a rogue’s gallery of flawed thinking. There are many flavours—all of which …